Weigh In record (no journal entry) for 19 April 2013
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1705 kcal
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Fat: 63.20g | Prot: 130.99g | Carb: 151.34g.
Breakfast: Instant Oatmeal, Scrambled Egg (Whole, Cooked), Cooked Egg White, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Deli Turkey or Chicken Breast Meat, Wellsley Farms Provolone Cheese Slices. Dinner: Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Bananas, PureFit Granola Crunch Bars, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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1671 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jessica Griffith's weight history
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