sbrunn's Journal, 19 April 2013

152.2 lb Lost so far: 57.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 59.40g | Prot: 50.97g | Carb: 54.90g.   Breakfast: The Original Low Fat Coffee Creamer, Sunflower Seed Butter, Apples. Lunch: Tabouli Salad, Grilled Chicken. Dinner: Cooked Cauliflower (from Fresh), Grilled Chicken. Snacks/Other: Milk Chocolate Bar, Almonds. more...

1973 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...