Weigh In record (no journal entry) for 28 September 2010
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2123 kcal
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Fat: 62.63g | Prot: 110.29g | Carb: 297.95g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: banana, grapes, Natural Oven Roasted Almonds - Sea Salt, fiber one bar. Dinner: American Basmati Brown Rice, Organic Thai Stir Fry, CLASSIC SHREDDED MOZZARELLA (chef style), Spinach, Shrimp. Snacks/Other: Nonfat Vanilla Greek Yogurt, chocolate syrup sugar free, CLASSIC SHREDDED MOZZARELLA (chef style), White Wheat Wraps, baby carrots, Reduced Fat String Cheese. more...
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2900 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Standing - 2 hours. more...
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losing 5.6 lb a week
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aalwine's weight history
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