Weigh In record (no journal entry) for 19 April 2013
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339.0 lb
Lost so far: 13.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2483 kcal
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Fat: 88.55g | Prot: 177.56g | Carb: 245.20g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: stoneground, strawberry preserves, skippy natural. Dinner: Celery, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Colavita spicy marinara sauce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Protein shake, Boiled Egg, Baby Carrots, Tiger Roll sushi. more...
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losing 4.9 lb a week
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