Pbarrett1's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
346.0 lb Lost so far: 6.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2087 kcal Fat: 69.93g | Prot: 191.22g | Carb: 165.04g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Peanut Butter and Jelly Sandwich. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Hummus, Which Wich Chicken Cordon Bleu, Which Wich Avocado. Dinner: Swordfish, Oranges. Snacks/Other: Celery, Protein shake, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
on diet Pbarrett1's own diet   steady weight

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