Weigh In record (no journal entry) for 19 April 2013
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2150 kcal
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Fat: 67.13g | Prot: 164.23g | Carb: 203.16g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Chicken Mini Bowl. Dinner: Tortilla Chips (White Corn), Cheddar Cheese, Traditional Refried Beans, Chicken Taco. Snacks/Other: Regular Draft Beer (14 oz), Margarita, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Trail Mix. more...
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2606 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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