Weigh In record (no journal entry) for 28 September 2010
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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642 kcal
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Fat: 56.74g | Prot: 20.91g | Carb: 16.53g.
Breakfast: half and half, 1 cup coffee. Lunch: water, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Walnuts. more...
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losing 2.6 lb a week
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