Weigh In record (no journal entry) for 19 April 2013
|
145.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
883 kcal
|
Fat: 35.01g | Prot: 86.08g | Carb: 69.73g.
Breakfast: Navels Oranges , Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: All Natural Turkey Burger Lean White Turkey, Roasted Red Pepper Humus , Corn. Snacks/Other: Light & Fit Greek - Vanilla, Chicken Breast, Roasted Red Pepper Humus, Egg, Mediterranean Spinach & Chickpea Patties. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|