Weigh In record (no journal entry) for 12 April 2013
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1393 kcal
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Fat: 70.63g | Prot: 89.62g | Carb: 112.74g.
Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal. Lunch: Hearts Of Palm (Canned), American Cheese, 3 Bean Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Polish Sausage. Dinner: Nonfat Cappuccino, Dried Cranberries, English Walnuts, Cooked Spinach (from Fresh), Grilled Salmon. more...
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losing 0.9 lb a week
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