Weigh In record (no journal entry) for 19 April 2013
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1144 kcal
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Fat: 46.72g | Prot: 86.80g | Carb: 139.30g.
Breakfast: Barlean's Fresh Catch Fish Oil, Vitafusion Fiber Gummies. Lunch: Great Value Greek Nonfat Yogurt - Plain, Zucchini , Petite Diced Tomatoes. Dinner: 100% Grated Parmesan Cheese, Great Value Greek Nonfat Yogurt - Plain, Jolly Time 100 Calorie Healthy Pop Butter, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Snacks/Other: Special K Popcorn Chips, Caramel Creme Discs, Mini Babybel Light Cheese, Excellence Supreme Dark Chocolate 90% Cacao, Coconut Chips, Bran Cereal, Chocolate Soy Slender Soy Milk. more...
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1520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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