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BP: 116/69 BMI: 29.3
It's been a terrible week. Too many things going on.
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2013:
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2624 kcal
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Fat: 123.72g | Prot: 122.86g | Carb: 271.69g.
Breakfast: Krystal Sunriser (w/ No Cheese), Coca-Cola Diet Coke (20 oz Bottle). Lunch: Coca-Cola Diet Coke, Burger King Club Chicken Sandwich, Burger King French Fries (Large), Tap Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Turkey Meatloaf. Snacks/Other: Dark Chocolate M&M's, Lowfat Chocolate Milk, Water, Kirkland Signature Fish Oil Omega 3. more...
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2866 kcal
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Activities & Exercise:
Run walk - 27 minutes, Desk Work - 3 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 13 minutes. more...
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gaining 0.6 lb a week
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Dirtstud's weight history
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