stlcindy's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
139.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
810 kcal Fat: 29.02g | Prot: 39.64g | Carb: 103.47g.   Breakfast: Cream (Half & Half), Blueberries, Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic 100% Whole Wheat Bread, Egg (Whole) , Seedless Raspberry Jam. Snacks/Other: Cream (Half & Half) , Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Slivered Almonds, Homemade Granola. more...
on diet stlcindy's own diet   losing 3.5 lb a week

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