Weigh In record (no journal entry) for 19 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2380 kcal
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Fat: 83.92g | Prot: 125.97g | Carb: 234.75g.
Breakfast: Oranges , Black Beans, Fried Egg, Salsa, Flour Tortilla. Lunch: chicken mandarin salad, Curry Chicken over Basmati Rice. Dinner: Chocolate Cake (Without Frosting), White Table Wine, Mashed Potato, Swordfish. more...
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2788 kcal
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Activities & Exercise:
Basketball - 32 minutes, Badminton - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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