Weigh In record (no journal entry) for 19 April 2013
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142.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1104 kcal
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Fat: 25.89g | Prot: 33.65g | Carb: 149.72g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Strawberries. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: French or Vienna Bread (Includes Sourdough), Coffee (Brewed From Grounds), Wal-mart Deli Chicken Tenders, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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gaining 4.6 lb a week
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