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After hearing so much about ratios, I looked at mine and realised I was too high on protein, too low on fat. So, ignoring the fact that milk products have always stalled me when on Atkins, I went out and bought some cheese. Now, despite only eating 1300 kcal, and burning 2300 kcal, I seem to have gained a pound.
Learn from my mistake. Always go with what has provably worked for you, not what other people insist has worked for them.
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1192 kcal
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Fat: 45.29g | Prot: 178.63g | Carb: 3.77g.
Breakfast: Rage rage pink, Egg. Lunch: EarthGreens Organic Herb Salad, Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Smoked & Spiced Beef Pastrami. Snacks/Other: water, Water. more...
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gaining 7.0 lb a week
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