Weigh In record (no journal entry) for 19 April 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2013:
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1171 kcal
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Fat: 48.35g | Prot: 54.98g | Carb: 126.95g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Snacks/Other: Kroger Carbmaster Peach Yogurt, Tap Water. more...
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steady weight
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Liz Chaffin's weight history
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