Weigh In record (no journal entry) for 28 September 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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723 kcal
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Fat: 8.42g | Prot: 26.07g | Carb: 154.49g.
Breakfast: Grape Nuts, Banana, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: GOLEAN Crunch!, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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steady weight
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Christyellen's weight history
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