Weigh In record (no journal entry) for 19 April 2013
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1378 kcal
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Fat: 82.86g | Prot: 118.19g | Carb: 35.63g.
Breakfast: Strawberries, Fuji Apples, Pork Chops (Top Loin, Boneless), Oscar Mayer Uncured Bacon, Purity Farms Organic Ghee Clarified Butter. Lunch: Kirkland Signature Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Jason's Deli Cucumber Slices, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Trident Seafoods Salmon Patty, Pork Chops (Top Loin, Boneless). Snacks/Other: Anchovy, Dry Roasted Macadamia Nuts (with Salt Added), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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steady weight
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