Weigh In record (no journal entry) for 19 April 2013
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1619 kcal
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Fat: 60.35g | Prot: 71.42g | Carb: 207.44g.
Breakfast: Organic Fruit and Nut Granola Cereal, Vanilla Yogurt, Orange Juice, Mangos. Lunch: Raisins, Mixed Nuts, Bananas, Sandwich Cremes Cookies - Vanilla, Hash Browns, Muenster Cheese, Original Pork Sausage Patties, Egg. Dinner: Special Dark Chocolate Miniatures, Mini Ice Cream Sandwich, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Premium White Rice, Cooked Shrimp, Herb Crusted Parmesan Tilapia. Snacks/Other: Pop-Tarts Frosted - Blueberry. more...
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2183 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 3.5 lb a week
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