Weigh In record (no journal entry) for 19 April 2013
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1359 kcal
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Fat: 54.09g | Prot: 59.81g | Carb: 155.96g.
Breakfast: Dunkin' Donuts Coffee with Cream, Promise Buttery Spread, Buttermilk Pancakes. Dinner: Chicken Sandwich. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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Ruby-Rube's weight history
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