Ruby-Rube's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1606 kcal Fat: 56.13g | Prot: 73.22g | Carb: 204.85g.   Breakfast: Plain Bagel, Butter. Lunch: Hand Battered Fish and Chips. Dinner: Frosted Flakes, 2% Fat Milk. more...
on diet Ruby-Rube's own diet   gaining 3.5 lb a week

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