Weigh In record (no journal entry) for 21 April 2013
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1606 kcal
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Fat: 56.13g | Prot: 73.22g | Carb: 204.85g.
Breakfast: Butter, Plain Bagel. Lunch: Hand Battered Fish and Chips. Dinner: 2% Fat Milk, Frosted Flakes. more...
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gaining 3.5 lb a week
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