Ruby-Rube's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1606 kcal Fat: 56.13g | Prot: 73.22g | Carb: 204.85g.   Breakfast: Plain Bagel, Butter. Lunch: Hand Battered Fish and Chips. Dinner: 2% Fat Milk, Frosted Flakes. more...
on diet Ruby-Rube's own diet   gaining 0.8 lb a week

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Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 191.0 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.

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extreme170 recorded a Journal Entry.
frustratedmom recorded a Journal Entry and a Weigh In at 274.2 lb.
janisclaude recorded a Weigh In at 205.0 lb.
Sterling G added shanintia's Mashed Cauliflower recipe to their cook book.
StephInSD recorded a Weigh In at 149.2 lb.
monkrf recorded a Weigh In at 138.9 lb.
sdiver supported NikkiJP's Journal Entry.
k9gold commented on NikkiJP's Journal Entry.