Ruby-Rube's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1606 kcal Fat: 56.13g | Prot: 73.22g | Carb: 204.85g.   Breakfast: Plain Bagel, Butter. Lunch: Hand Battered Fish and Chips. Dinner: Frosted Flakes, 2% Fat Milk. more...
on diet Ruby-Rube's own diet   gaining 0.8 lb a week

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Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 189.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 189.0 lb.

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SjF60 joined challenge Waist Watchers 2016 Challenge.
Mistybenner commented on their Journal Entry.
philmck commented on their Journal Entry.
pink peonies recorded a Weigh In at 220.0 lb.
big dog bubba supported lotusblossom2112's Journal Entry.
Marymaryquitecon joined group 50's with 10-25 lbs to Lose.
RinLune supported PinkRose88's Journal Entry.
beware5289 commented on their Journal Entry.