Weigh In record (no journal entry) for 19 April 2013
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3406 kcal
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Fat: 82.12g | Prot: 212.32g | Carb: 464.63g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, McDonald's Egg McMuffin, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Frito-Lay Baked Cheetos, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Asparagus, Gold Seal Pacific Red Sockeye Salmon No Salt Added, Progresso Balsamic Vinegar, Eating Right Pomegranate & Blueberry Dressing, Mann's Broccoli Cole Slaw, Spaghetti/Marinara Pasta Sauce, Safeway Extra Lean Ground Beef, Lancia Ready Cut Macaroni. Snacks/Other: Weetabix Alpen Original, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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