doug0964's Journal, 19 April 2013

266.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 53.23g | Prot: 70.08g | Carb: 149.46g.   Breakfast: Sugar, Oatmeal. Lunch: Coney (Chili) Dog, Coney Chili with Beans. Dinner: Indian Fare Carrot, Lentil and Onion Soup, 100% Whole Wheat Pita Bread, Gouda Cheese . more...

3484 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...