Weigh In record (no journal entry) for 19 April 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1093 kcal
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Fat: 45.13g | Prot: 25.01g | Carb: 145.75g.
Breakfast: 2% Fat Milk, Cinnamon Toast Crunch, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mexican Style Shredded Cheese, All Natural Pizza Sauce, Buttermilk Jumbo Biscuit. Snacks/Other: Cafe Mocha, Buttermilk Ranch Dressing, Baby Carrots, PB & J Cracker Sandwiches, Water, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...
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losing 3.0 lb a week
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ericam16's weight history
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