Weigh In record (no journal entry) for 19 April 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2253 kcal
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Fat: 79.45g | Prot: 101.97g | Carb: 45.55g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Brisket, Young Green Onions, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Chicken Breast. Snacks/Other: Merlot Wine, Tequila, Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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