I_f_r_i_t's Journal, 19 April 2013

148.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

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1113 kcal

Fat: 36.37g | Prot: 95.40g | Carb: 99.07g.   Breakfast: Bakalis dried plums, 1% Fat Milk, Kupiec dry oatmeal. Lunch: Apples, Cherry Tomatoes, Blue Cheese, Avocados, Wild Duck Breast Meat. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), White Rice. Snacks/Other: Dymatize Nutrition Elite Whey Protein, 1% Fat Milk. more...

2505 kcal

Activities & Exercise: Roller Blading - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes. more...