alaskacarnut's Journal, 28 September 2010

214.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 26.91g | Prot: 47.82g | Carb: 210.60g.   Breakfast: Total Raisin Bran Cereal, Fat Free Milk. Lunch: Original 99% Fat Free Strawberry Yogurt, Sweet and Sour Chicken. Dinner: Extra Sharp Cheddar Cheese, Sweet and Salty Nut Granola Bars - Mixed Nut. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Plums, Golden Delicious Apples. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...