alaskacarnut's Journal, 27 September 2010

214.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 37.97g | Prot: 48.81g | Carb: 250.45g.   Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal. Lunch: Sweet and Salty Nut Granola Bars - Almond, Red Delicious Apples, Spaghetti with Meat Sauce. Dinner: Extra Sharp Cheddar Cheese, Vienna Sausage. Snacks/Other: Banana, Chewy Trail Mix Bars - Fruit & Nut. more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...