Weigh In record (no journal entry) for 19 April 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1430 kcal
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Fat: 58.53g | Prot: 70.12g | Carb: 143.74g.
Breakfast: Broccoli, Tomatoes, Cooked Egg White, Whole Wheat Bread. Lunch: Trader Joe's American Style Kobe Beef Burgers. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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