Weigh In record (no journal entry) for 24 March 2020
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105.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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884 kcal
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Fat: 20.77g | Prot: 46.14g | Carb: 130.56g.
Breakfast: マスクメロン, 青梗菜, 鶏の胸肉（皮なし）, 焼き餃子, 玄米ごはん. Lunch: 焼き芋, 玄米ごはん, 大根, キャベツ, トマト（クラッシュドタイプ、缶詰）. Snacks/Other: 明治 ブルガリアヨーグルト プレーン, 共立食品 素焼きミックスナッツ, 相模屋 絹ごし豆腐. more...
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gaining 0.9 lb a week
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