Weigh In record (no journal entry) for 19 April 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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583 kcal
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Fat: 25.75g | Prot: 53.13g | Carb: 37.08g.
Breakfast: Grapefruit (Pink and Red), Butter, Purslane, Scrambled Egg (Whole, Cooked), Carvery Roast Beef Slices, Chilli & Coriander King Prawns, Wholemeal Bread, Celery. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes. more...
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steady weight
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