|
PPBS lunch 118 and fasting 155
|
211.6 lb
Lost so far: 9.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1574 kcal
|
Fat: 41.84g | Prot: 77.38g | Carb: 246.21g.
Breakfast: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Tuvar Dal, Tea with Milk, Roti. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Roti, Plain Yogurt (Lowfat), Indian Mixed Vegetables. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk, Papayas. more...
|
|
2500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Need_to_loose's weight history
|