Weigh In record (no journal entry) for 19 April 2013
|
291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1211 kcal
|
Fat: 59.52g | Prot: 93.04g | Carb: 71.98g.
Breakfast: Kawa z Mlekiem, Płatki Kukurydziane, Mleko Pełne. Lunch: Plasterki Szynki ze Sklepu, Jajko. Dinner: Sos Spaghetti/Marinara, Mielona Wołowina. Snacks/Other: Makrela Wędzona. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrews666's weight history
|