Andrews666's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
291.0 lb Lost so far: 8.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1512 kcal Fat: 62.08g | Prot: 80.11g | Carb: 83.87g.   Breakfast: Mleko Pełne, Jajko. Lunch: Makaron, Warzywa na Patelnie, Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu). Dinner: Filet z Makreli w Sosie Pomidorowym. Snacks/Other: Piwo. more...
gaining 1.9 lb a week

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