Weigh In record (no journal entry) for 19 April 2013
|
129.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1048 kcal
|
Fat: 50.96g | Prot: 34.52g | Carb: 93.10g.
Breakfast: Sour Dough Bread, Toasted Whole Wheat Bread, Butter, Tea with Milk. Lunch: Cherry Tomatoes, Bockwurst, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Bean Sprouts (from Fresh), Tea with Milk. Dinner: wine, Green String Beans, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage x 1, Tea with Milk. Snacks/Other: Vanilla Fudge. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|