ScottColliflower's Journal, 28 September 2010

252.2 lb Lost so far: 44.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 56.75g | Prot: 66.00g | Carb: 240.50g.   Breakfast: Original Coffee Creamer. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Chicken Chili, Light Sour Cream, Mild Cheddar Cheese Reduced Fat 2% Milk, Snyder's Of Hannover White Corn Tortilla Chips. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Mellowcreme Pumpkins Candy. more...

3383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...