Weigh In record (no journal entry) for 19 April 2013
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1671 kcal
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Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.
Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Fat Free Half and Half Cream, Coffee. Lunch: pork asado, sesame chicken. Dinner: Deluxe Baby Brussels Sprouts, Chicken & Mushroom. Snacks/Other: Multi Grain Cheerios, Pears, Low Fat Ice Cream Bars - Chocolate Truffle, Coconut Almond. Protein Bars. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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