AnnA7984's Journal, 19 April 2013

Haven't been on here in a while. Getting closer to my ideal weight every day. Just started Jillian Michaels ripped in 30 for the second time. Found her workouts more effective and I actually enjoy it too. Hopefully I will be able to shed a few more soon.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Coffee, Fat Free Half and Half Cream, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Low Fat Ice Cream Bars - Chocolate Truffle, Pears, Multi Grain Cheerios. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weight Entry at 128.8 lb.
angelahogg recorded a Weight Entry at 154.3 lb.
DO N OK supported loveshope26's Journal Entry.
John10251 supported D2jasper's Journal Entry.
glen commented on ShellyG1970's Journal Entry.
Mijo recorded a Weight Entry at 169.0 lb.
princessgabby supported Panda120's Journal Entry.
Black Girl recorded a Weight Entry at 156.0 lb.