AnnA7984's Journal, 19 April 2013

Haven't been on here in a while. Getting closer to my ideal weight every day. Just started Jillian Michaels ripped in 30 for the second time. Found her workouts more effective and I actually enjoy it too. Hopefully I will be able to shed a few more soon.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Coffee, Fat Free Half and Half Cream, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Low Fat Ice Cream Bars - Chocolate Truffle, Pears, Multi Grain Cheerios. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Boops supported their Journal Entry.
Kathytnt recorded a Journal Entry and a Weight Entry at 170.7 lb.
ofdwolf supported warrenwinter's Journal Entry.
JJisFit4AA commented on Betty Boops's Journal Entry.
missm0nica supported lety85m's Journal Entry.
LKRichardson recorded a Weight Entry at 198.0 lb.
alexandrostsalidis recorded a Weight Entry at 187.4 lb.
ladyvarda commented on missm0nica's Journal Entry.