Weigh In record (no journal entry) for 23 March 2020
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183.0 lb
Lost so far: 20.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Scrambled Egg . more...
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losing 1.7 lb a week
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irvindw's weight history
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