Weigh In record (no journal entry) for 28 September 2010
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2010:
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810 kcal
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Fat: 55.82g | Prot: 32.95g | Carb: 61.19g.
Breakfast: walnuts, peanut butter, aunt millie whole grain bread. Lunch: walnuts, strawberries, yogurt. more...
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steady weight
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