danserdechat's Journal, 28 September 2010

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 23.81g | Prot: 40.18g | Carb: 168.35g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Market Creations Chicken Alfredo. Dinner: After Dinner Mints (Fat Free), Beef Vegetable Soup (with Equal Volume Water, Canned), Quakes Rice Snacks - Ranch. Snacks/Other: Fruit Bowls - Mandarin Oranges, Walmart mini peanut butter fudge no bake cookies. more...

2128 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...