Kman16's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013

211.9 lb Lost so far: 34.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

2308 kcal

Fat: 128.12g | Prot: 206.96g | Carb: 71.32g. Dinner: Potato French Fries, Minced Beef (90% Lean / 10% Fat) . more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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Kman16's weight history