Weigh In record (no journal entry) for 18 April 2013
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1157 kcal
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Fat: 47.40g | Prot: 79.66g | Carb: 145.14g.
Breakfast: Fiber Gummies. Lunch: Nonfat Plain Greek Yogurt, Petite Diced Tomatoes, Zucchini . Dinner: Cherry Tomatoes, 100% Grated Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water, Petite Diced Tomatoes, 100% Grated Parmesan Cheese, Zucchini . Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Fiber One Bran Cereal, 3 Musketeers (Fun Size), Coconut Chips, Mini Babybel Light Original. more...
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1539 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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