Weigh In record (no journal entry) for 19 April 2013
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243.8 lb
Lost so far: 90.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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842 kcal
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Fat: 21.77g | Prot: 52.26g | Carb: 113.90g.
Breakfast: Egg, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Green String Beans, Butterhead Lettuce (Includes Boston and Bibb Types), Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Ocean Spray Cranraisins, Grilled Chicken. Snacks/Other: Gala Apples, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cinnamon. more...
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losing 1.8 lb a week
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sherylsgreatday's weight history
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