Weigh In record (no journal entry) for 27 March 2013
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249.8 lb
Lost so far: 84.0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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822 kcal
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Fat: 16.31g | Prot: 45.55g | Carb: 127.43g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Unsalted Butter Stick, Red Potatoes (Flesh and Skin), Green String Beans, Chicken Meat (Roasting). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Family Gourmet Frosted Shredded Wheat, Cinnamon, Gala Apples. more...
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3307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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losing 1.2 lb a week
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