Weigh In record (no journal entry) for 23 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1546 kcal
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Fat: 54.66g | Prot: 71.20g | Carb: 32.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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