joehd's Journal, 18 April 2013

258.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 126.12g | Prot: 111.80g | Carb: 372.21g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: 1% lowfat milk, Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Dinner: Kandy Bar Kakes Peanut Butter, Macaroni & Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hawaiian Sweet Rolls. Snacks/Other: Ice Cream Cone, Biscuits Grands! Jr. Golden Layers - Buttermilk, Strawberry Preserves, peanut butter (grinder). more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...