Weigh In record (no journal entry) for 21 March 2020
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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3721 kcal
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Fat: 116.51g | Prot: 145.08g | Carb: 442.22g.
Breakfast: Fried Egg . Dinner: Meatballs with Sauce (Mixture), White Rice, Cheese and Spinach Filled Ravioli with Cream Sauce, Lasagna with Meat. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Vodka, Sponge Cake . more...
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losing 7.7 lb a week
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