Weigh In record (no journal entry) for 28 September 2010
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1649 kcal
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Fat: 72.19g | Prot: 65.97g | Carb: 163.73g.
Breakfast: 3 Musketeers (Fun Size), Chard, zucchini and bacon fritatta, Dry Roasted Almonds (with Salt Added). Lunch: lemon bread, Roasted Potato, omelet. Dinner: Red Table Wine, olive oil, cannelli beans, kale, spaghetti, tomato, cucumber. more...
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gaining 7.7 lb a week
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