Papa Eagle's Journal, 18 April 2013

My new weight: 146 lbs (One more pond to go)
146.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1404 kcal Fat: 67.27g | Prot: 52.63g | Carb: 161.95g.   Breakfast: Almond Milk, Spectrum Chia Seeds, Water, Flaxseed Seeds, Cinnamon, Frozen Fruit Cocktail or Mix, Oatmeal. Lunch: Rice Pilaf, Water, Hard-Boiled Egg, Calavo Avocado, Tea with Milk. Dinner: A&W Chubby Chicken Burger, Water. Snacks/Other: Gala Apples, Water, Raw Vegetable, Tea with Milk. more...
2364 kcal Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Papa Eagle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

ethanault recorded a Weigh In at 188.6 lb.
FatMomma1313 supported genedougherty's Journal Entry.
nucromer commented on ÜmitDeniz's Journal Entry.
lgdavid recorded a Weigh In at 193.1 lb.
genedougherty recorded a Journal Entry.
bobbyh712 recorded a Weigh In at 180.0 lb.
jomo59 recorded a Weigh In at 182.2 lb.
chaz1945 updated their Food Diary.