Papa Eagle's Journal, 18 April 2013

My new weight: 146 lbs (One more pond to go)
146.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1404 kcal Fat: 67.27g | Prot: 52.63g | Carb: 161.95g.   Breakfast: Oatmeal, Frozen Fruit Cocktail or Mix, Cinnamon, Flaxseed Seeds, Water, Almond Milk, Spectrum Chia Seeds. Lunch: Tea with Milk, Hard-Boiled Egg, Calavo Avocado, Water, Rice Pilaf. Dinner: Water, A&W Chubby Chicken Burger. Snacks/Other: Tea with Milk, Gala Apples, Water, Raw Vegetable. more...
2364 kcal Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Papa Eagle's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Papa Eagle's own diet

Papa Eagle's weight history

Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 supported Jason Oliver's Journal Entry.
Sugar Waffle supported googer3's Weigh In.
azjan22 recorded a Weigh In at 193.5 lb.
lindsayglover updated their Food Diary.
VASHvic recorded a Weigh In at 158.7 lb.
abbles updated their Food Diary.
shamikaleak and HARLEYNICE3 are now buddies.
latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.